Nourishing the Brain and Brawn

Written By: Sammie Deiorio

September 29, 2023

College life is a whirlwind of lectures, late-night study sessions, and, let's face it, a fair share of food dilemmas. As a fellow student who has weathered the trials of finding affordable yet nutritious meals on campus, I understand the struggle all too well.

Freshman Feast: Exploring the Campus Eateries

Freshman year feels like a gastronomic adventure, with each on-campus eatery presenting a new culinary chapter. JMU Dining Locations options are as diverse as the student body. My personal favorites include Dukes Dining, a hub by Carrier Library featuring The Den, Oath Pizza, Panda Express, Tacodillo, Blue Ridge Bowls, and the ever-reliable Panera downstairs. Whether you're paying with punches, dining dollars, flex, or a card, these spots cater to every appetite. And don't forget about E-Hall—their pasta is a game-changer. Don't be afraid to explore; your taste buds might just discover a new haven.

Sophomore Savvy: The Art of Cooking Off-Campus

Sophomore year introduces a new challenge: cooking when living off-campus. The kitchen becomes a battlefield of questions—where to start, what to make, how many chicken cutlets to buy? Fear not; I've been there, and I've got your back. Check out some of my go-to recipes linked below for easy and delicious meals that won't break the bank.

Teriyaki Chicken Bowl

Ingredients

• Chicken Breast

• Teriyaki Sauce

• Rice

• Avocado

• Soy Sauce

• Green Onion

• Garlic Powder

• Onion Powder

• Water

Instructions

1. Cut up chicken breast and marinate in teriyaki sauce with garlic and onion powder -- shake up & let sit for 10 minutes

2. While the chicken is marinating, begin to cook rice in a pot. Mix one cup of rice and 2 cups of water into a pot and let cook for 12 minutes while covered.

3. After the chicken is done marinating, set stovetop to medium-high and cook chicken until golden brown

4. Cut up avocado and green onion

5. Plate. Add rice in bowl first, then teriyaki chicken, topped with avocado and green onion. Add soy sauce to your liking.

BLT Sandwich

Acai Granola Bowl

Grilled Cheese and Tomato Soup

Mastering the Culinary Arts: Urec's Cooking Classes

For those looking to elevate their culinary skills beyond the microwave, Urec offers cooking classes that are both informative and enjoyable. Sign up via Urec Registrar, grab a friend, and embark on a culinary journey. From mastering the basics to creating impressive dishes, these classes provide a fun way to expand your kitchen repertoire.

Remember, college is not just a time of academic growth but also a period to nourish your body and cultivate healthy eating habits. So, fellow students, embrace the adventure of campus dining, conquer the kitchen chaos, and savor the flavors of this chapter in your life.

Discounts for Dukes

In the pursuit of financial survival, knowing where the discounts lie is crucial. Various off-campus spots accept Flex, and a simple flash of your student ID can open doors to special meal bundles and discounts. Grocery stores such as Martin's, my favorite, offers a 5% student discount off your entire total at checkout with proof of JaCard. Take advantage of student-friendly offers at places like Qdoba, where your Student ID is your ticket to a student meal deal.